View Post

One Action That can bring Huge Benefits to Your Life

It wasn’t a big move. I pushed my racquet ball opponent to one side and reached to hit the ball. I fell to the floor screaming in pain. It felt like someone had stabbed a knife into my calf. “I must have pulled a muscle,” I thought.  After several minutes the pain subsided a little and I decided to get up and …

View Post

Four Principles that Lead to a Long Healthy Life

Coming down a mountain pass last night, I felt the brakes on my truck begin to chatter. When I got home, I called a trusted repair man. He told me that he could not work on my beloved Ford F150 until after the weekend. When He told me why, I was amazed!

View Post

Do You Really Want to Live for 450 years???

Some of the excuses people use for not exercising are flat out hilarious.  I heard three that sounded pretty good at first blush, but further investigation poked big holes in the logic of every one of them. Warning!  This post won’t change the world but I hope it makes you smile.

View Post

Why Your Mom Told You to Take Small Bites

If a little is good, a lot has to be better, right? Wrong! Want proof? An Ambien might put you to sleep for the night. Six Ambien could result in a very long dirt nap! Lifting weights can build muscle. Lifting too much weight can tear muscle. A table spoon of castor oil is a laxative. A bottle of castor …