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How to Skate Well on Golden Pond!

Stay Committed After fighting the flu and respiratory illness for several weeks, I made a re-commitment to continue to live fully alive.  Now that I have recovered  I am convinced that the physical, mental and spiritual strength I have worked so hard to develop was invaluable helping fight the virus that plagued me.

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Write it before you bite it!

One of the principles that has allowed me to enjoy the benefits of losing 47 lbs came from my wife’s “Weight Watchers” group. They ask their participants to write down every thing they eat BEFORE they put it in their mouth.  “Write it before you bite it” is the motto.  It is amazing how much we eat without even thinking.  …