A friend of mine who is training to be a flight attendant asked me this question last night: “Do you have any advice as to how to get good sleep in a hotel? My first answer was “stay home.” As I thought about it I realized that the same things that can keep you awake in a hotel can also …
Three Steps to Rediscovering the Lost Discipline of Meditation
When was the last time you cleared your mind of the daily fretting, planning, and conniving that clutters your life. Our frenzied pace and the unrelenting grind of our brain often keeps us from some of the best moments of life. Important moments that bring, peace, insight, inspiration and revelation. Who doesn’t long for moments like that? But like a …