Happy Lighten Up Monday, Friends! Does your body talk to you like mine talks to me? Here’s a story about my experience, right when I was about to go to sleep. Enjoy!
Save Your Sleep, Your Hearing, Your Productivity and Maybe Your Marriage
A friend of mine who is training to be a flight attendant asked me this question last night: “Do you have any advice as to how to get good sleep in a hotel? My first answer was “stay home.” As I thought about it I realized that the same things that can keep you awake in a hotel can also …
Seven Secrets to Sleeping like a Baby
There is a reason I have bigger bags under my eyes than are allowed on Delta Airlines. I have a problem with sleep. I don’t have a problem sleeping. I have a problem getting to sleep and staying asleep. I have tried everything. Someone said drink a warm glass of milk before you go to bed. I couldn’t find a …