We just returned from a marvelous vacation with six beautiful grandchildren. On the way to the lake, my youngest granddaughter was filled with excitement and with some fear and trepidation looking forward to the opportunity she would have to learn to water ski. When the day arrived, she drew me close and whispered, “Will I fall?”
Write it before you bite it!
One of the principles that has allowed me to enjoy the benefits of losing 47 lbs came from my wife’s “Weight Watchers” group. They ask their participants to write down every thing they eat BEFORE they put it in their mouth. “Write it before you bite it” is the motto. It is amazing how much we eat without even thinking. …