One of the principles that has allowed me to enjoy the benefits of losing 47 lbs came from my wife’s Weight Watchers group. They ask their participants to write down every thing they eat BEFORE they put it in their mouth. “Write it before you bite it” is the motto. It is amazing how much we eat without even thinking. Try …
What do You do When the Warning Light Comes On?
Last week a little red light appeared in the console of our car accompanied by the words “Check Engine.” Over the years I have destroyed two engines by ignoring this light so this time we immediately had the engine checked. This got me thinking about the other warning lights that appear in our life and the importance of heeding them. …