View Post

The Life Long Benefits of Keeping a Journal

In 2009, On Valentine’s day we gave each of our grandchildren little notebooks to be used as journals along with instructions on how to use them. The older children immediately sat down and began recording their thoughts for the day. Four year old Jadyn, could not yet write and I was worried that she might feel left out. My fears …

View Post

6 Benefits You Can Experience by Writing Something Every Day

Wait!!! Don’t press delete! I’m not talking about writing a book. I guarantee that if you write just a few paragraphs every day about your experiences, hopes, memories and feelings and you will immediately begin to experience benefits to your personal growth and potential. If you are not interested in growth and potential you can press delete now. If you …

View Post

Six Valuable Lessons I Learned Writing my Latest Book

For me, writing a book is like giving birth to a rose bush.  The end product is so wonderful but the process is quite painful.   I learned some lessons writing my latest book “Fully Alive”  that will hopefully take some of the pain out of the next project.