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Unhook and Don’t Crash!

Recently, I became aware of an unhealthy habit that was undermining my efforts to eat right, stay fit and enjoy a healthy life. Like the invisible fish and birds in a recent post, the habit was hidden until caring friends helped point it out. Unhooking from this one habit has made a huge impact on my weight loss efforts and …

Three Actions that can Make You Visible

There are two fish and two birds in these pictures. They are almost invisible. If you want to make a difference in the world, you have to be visible. Today’s post identifies three actions you can take every day to be seen and to make a difference in your world.  PLUS  If you find all four creatures, and identify the …

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Two Moments of Hope!

Two specific events stand out in my childhood memory as recurring moments of hope: The first is the last day of school. What a relief! The pressure of assignments, pop quizzes and social stress was over. Summer stretched as far as I could see offering freedom to explore, play and let my tattered brain heal in time for the next …