One of the principles that has allowed me to enjoy the benefits of losing 47 lbs came from my wife’s Weight Watchers group. They ask their participants to write down every thing they eat BEFORE they put it in their mouth. “Write it before you bite it” is the motto. It is amazing how much we eat without even thinking. Try …
Questions that Lead to Freedom from Fear
As we were driving to our beautiful mountain getaway in Colorado, my then three year old Granddaughter, Jadyn, asked where our cabin was located. I pointed to the mountains in this picture and said: “Our cabin is located right where those five lines come down the mountain.” She stared intently at the mountains for several minutes. Then the following conversation …
7 Reasons to Come Sail with Me
I would love to have you join me for an unforgettable event! On June 21st – 28th 2015, I am headed for the high seas with six of my favorite Christian comedians and a delightful circle of our fans and friends. I laid awake most of the night last night thinking of how much fun this is going to be. …
Cats and Dogs
Welcome to another Lighten Up Monday just for YOU! Remember to have fun this week – hope you enjoy the clip! [youtube id=”NTqFLioEbec”]
Feelings & Emotions
Good Morning on this Lighten Up Monday! I hope you had a great weekend and are FEELING great about this week! [youtube id=”_7MpsGX8RkI”]