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Celebrate Christmas Without Baggage this Year!

Do you ever feel like you are carrying a load of baggage you would love to drop, but don’t know how? Are there fears that plague you, a past that haunts you, or doubts that keep you from living fully alive. I have felt the weight of that kind of baggage in my own life. There is a lot of …

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One Action That can bring Huge Benefits to Your Life

It wasn’t a big move. I pushed my racquet ball opponent to one side and reached to hit the ball. I fell to the floor screaming in pain. It felt like someone had stabbed a knife into my calf. “I must have pulled a muscle,” I thought.  After several minutes the pain subsided a little and I decided to get up and …

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Humor Me!

The best definition of humor I have heard goes like this, “Humor is a gentle way to acknowledge human frailty.” Almost all humor “makes fun” of some weaknesses or foible. This can be done in a spirit of cruelty, “anything to get a laugh” or in a spirit of healing that helps us take action to become better people. This …

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How do You Know You’re Alive?

Have you ever laid in bed at night when there is no one to impress or no reason to hide your feelings?  Have you ever asked yourself, “Am just going through the motions or am I really living fully alive?”    It’s an important question because it is directly tied to the fulfillment and joy we get from life.  This …