One of the principles that has allowed me to enjoy the benefits of losing 47 lbs came from my wife’s Weight Watchers group. They ask their participants to write down every thing they eat BEFORE they put it in their mouth. “Write it before you bite it” is the motto. It is amazing how much we eat without even thinking. Try …
I’m excited to start the week with another Lighten Up Monday! Have you ever been awoken by a knock on the door? Here’s what happened when I was… [youtube id=”QZSxO0zBuQw”]
Have you ever made the following promise to God or to yourself? “I’m never going to do ‘THAT’ again!” Fill in your own blank for the word “THAT.” Many of us make that promise over and over. Eventually we grow discouraged and become resigned to doing “THAT” for the rest of our lives. Such behavior focuses on the problem rather than the …
It’s Lighten Up Monday! Here’s a question that’s sure to stir up a long discussion: “Where do you want to eat tonight?” Can you think of other simple questions that can start a silly argument? [reminder] [youtube id=”TCnx2aeNz_8″]
The expression behind the eight ball comes from the pool-table. In some pool games, sinking or even touching the eight-ball is taboo except in the final play of the game. To be “behind the eight-ball” is to be unable to proceed with scoring important points in the game. At some point in time all of us find “the demands on …