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4 Facts to Inspire You to “Lighten Up” and Live!

In the midst of a barrage of information on weight loss and physical health, it is hard to determine what is true and what is just a scheme to separate you from your wallet. Let’s just cut to the chase. A healthy body gives you the ability and stamina to keep moving ahead. It increases your mental sharpness and makes …

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Weapons to Help you Fight the Battle of the Bulge!

Do you battle trying to keep your weight at a healthy level? If the answer is YES you are not alone. My efforts to stay healthy and fully alive is much like a battle. The battle is never over but the change in my life came when I decided to fight instead of surrender. Here are some weapons that have …