Can you tell me what is unusual about this picture of my grandson, Tyler? He was three when this picture was taken. There is nothing unusual about the fact that he is playing on my cell phone. At this age he was capable of changing most of my settings, which is way more than I was capable of. There is …
7 Pre New Year Resolutions to keep You Healthy and Fit over the Holidays
This is an important time of year for those of you who do not want to lose the important health gains you have made this summer. Thanksgiving and Christmas are filled with unfair temptations that don’t exist the rest of the year.
4 Facts to Inspire You to “Lighten Up” and Live!
In the midst of a barrage of information on weight loss and physical health, it is hard to determine what is true and what is just a scheme to separate you from your wallet. Let’s just cut to the chase. A healthy body gives you the ability and stamina to keep moving ahead. It increases your mental sharpness and makes …
Weapons to Help you Fight the Battle of the Bulge!
Do you battle trying to keep your weight at a healthy level? If the answer is YES you are not alone. My efforts to stay healthy and fully alive is much like a battle. The battle is never over but the change in my life came when I decided to fight instead of surrender. Here are some weapons that have …
Three Steps to Rediscovering the Lost Discipline of Meditation
When was the last time you cleared your mind of the daily fretting, planning, and conniving that clutters your life. Our frenzied pace and the unrelenting grind of our brain often keeps us from some of the best moments of life. Important moments that bring, peace, insight, inspiration and revelation. Who doesn’t long for moments like that? But like a …