A glimpse of what is ahead often changes the course of our lives. If you are on the freeway and see flashing ambulance and police lights ahead, you will most likely take a detour to avoid an accident. For me it was a glimpse from behind that changed my life. Seeing this flattering picture started me on a two year …
If you have to eat a frog….
Okay, be forewarned! This is not for the delicate or faint of heart. Yesterday, I ran 8 miles. That’s farther than I have ever run before. The sun was shining for the first time in over a week. And it was warm! A few days before I had biked 20 miles in 30 degree weather and almost froze to death. …