The holidays are over. For many people, me included, our best efforts to stay fit and healthy were sabotaged when the spread on the table became the spread on our middle. Fear not! Here are some actions you can take today to get back on track and regain control.
[Repost] Michele Cushatt: When You Need to Get Your Fight Back
As I opened my computer to write todays post, my eye was drawn to the most recent post of my dear friend, Michele Cushatt, who is fighting cancer. Here at the beginning of the new year, whether you are riding the crest of success or gasping for breath and seeking a ray of hope, this honest and courageous story will …
A Stupid Prayer
I can’t believe we’re posting the first Lighten Up Monday of 2015! I hope this little clip helps start your year off with a sense of humor. Enjoy! [youtube id=”nLdeRyRMX-4″]
4 Steps to a Spectacular 2015
Millions of people are looking forward to the first days of 2015 like a child looks forward to a new school year. Remember the anticipation? The slate was clean. A new chance to get better grades, make new friends and take hold of exciting opportunities. Why then did so many of those years slip by without change? What could have …
Exit Row
It’s Lighten Up Monday! Traveling as often as I do, I’ve noticed a lot of the funny little details on airplanes. Here’s one example… [youtube id=”-TkQ0Xk1-Zk”]