I did this video on a freezing sunny day around Christmas. It was designed to encourage you to keep moving in 2014 and enjoy this year fully alive. That is my prayer for you this year. That you will be everything you were created to be. The first step toward that goal is to eliminate all excuses and move. [youtube …
4 Facts to Inspire You to “Lighten Up” and Live!
In the midst of a barrage of information on weight loss and physical health, it is hard to determine what is true and what is just a scheme to separate you from your wallet. Let’s just cut to the chase. A healthy body gives you the ability and stamina to keep moving ahead. It increases your mental sharpness and makes …
Weapons to Help you Fight the Battle of the Bulge!
Do you battle trying to keep your weight at a healthy level? If the answer is YES you are not alone. My efforts to stay healthy and fully alive is much like a battle. The battle is never over but the change in my life came when I decided to fight instead of surrender. Here are some weapons that have …
What do You do When the Warning Light Comes On?
Last week a little red light appeared in the console of our car accompanied by the words “Check Engine.” Over the years I have destroyed two engines by ignoring this light so this time we immediately had the engine checked. This got me thinking about the other warning lights that appear in our life and the importance of heeding them. …
One is a lonely number!
Today I realized I am headed for failure. Over the past few years I have lost 47 lbs, I am in better shape than most men my age, and I feel better than I have in years. The process has been at times painful, discouraging and at times exhilarating. Unlike most other parts of my life, Last year I had …