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Why Your Mom Told You to Take Small Bites

If a little is good, a lot has to be better, right? Wrong! Want proof? An Ambien might put you to sleep for the night. Six Ambien could result in a very long dirt nap! Lifting weights can build muscle. Lifting too much weight can tear muscle. A table spoon of castor oil is a laxative. A bottle of castor …

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Weapons to Help you Fight the Battle of the Bulge!

Do you battle trying to keep your weight at a healthy level? If the answer is YES you are not alone. My efforts to stay healthy and fully alive is much like a battle. The battle is never over but the change in my life came when I decided to fight instead of surrender. Here are some weapons that have …