Some of the happiest and most miserable people I know are people who have retired. The happy ones didn’t really retire, they changed the way they live. The miserable ones are the ones who stopped living, the ones who decided to play golf the rest of there lives or the ones who felt like their purpose for living ended when …
One Action That can bring Huge Benefits to Your Life
It wasn’t a big move. I pushed my racquet ball opponent to one side and reached to hit the ball. I fell to the floor screaming in pain. It felt like someone had stabbed a knife into my calf. “I must have pulled a muscle,” I thought. After several minutes the pain subsided a little and I decided to get up and …
7 Pre New Year Resolutions to keep You Healthy and Fit over the Holidays
This is an important time of year for those of you who do not want to lose the important health gains you have made this summer. Thanksgiving and Christmas are filled with unfair temptations that don’t exist the rest of the year.
Four Principles that Lead to a Long Healthy Life
Coming down a mountain pass last night, I felt the brakes on my truck begin to chatter. When I got home, I called a trusted repair man. He told me that he could not work on my beloved Ford F150 until after the weekend. When He told me why, I was amazed!
Do You Really Want to Live for 450 years???
Some of the excuses people use for not exercising are flat out hilarious. I heard three that sounded pretty good at first blush, but further investigation poked big holes in the logic of every one of them. Warning! This post won’t change the world but I hope it makes you smile.