A friend of mine who is training to be a flight attendant asked me this question last night: “Do you have any advice as to how to get good sleep in a hotel? My first answer was “stay home.” As I thought about it I realized that the same things that can keep you awake in a hotel can also …
5 Tips for Avoiding Road Kill!
Much of my life is spent on the road which makes the concept of sensible eating an oxymoron. I am certain you have experienced the havoc that a vacation or even a few days of travel can wreak on your waistline and your spirit. Road kill? What a horrible name! Yet the foods we eat when traveling often leave us …
Will You Be on My Team?
Yesterday I started a twelve week training program preparing me to compete in my 4th Triathlon on May 17th. I can almost hear you muttering, “Why would an old guy like you do that?” Having a goal like this out in front of me inspires me to work toward that goal. Working toward that goal, keeps me on an activity …
No Excuses in 2014
I did this video on a freezing sunny day around Christmas. It was designed to encourage you to keep moving in 2014 and enjoy this year fully alive. That is my prayer for you this year. That you will be everything you were created to be. The first step toward that goal is to eliminate all excuses and move. [youtube …
Unwind from Uptight and Live!
I have come to the conclusion that I can’t drink coffee. I like the taste, but if I drink coffee, I get so wired I can pick up radio stations in Argentina. If I drink coffee near bed time, I can’t close my eyes or go to sleep. I just lay there watching those little colored amoeba things that swim …