When I first entered the world of travel and speaking, I was giddy with the fact that I was now in control of my own life. It was such a rush knowing that I would never have to attend a board meetings or answer answer to any committees again. I took offense when I met a friend at the airport …
Lessons Learned from a Disastrous Track Meet!
In High School I signed up for the track team and trained to run 800 meters which is about a half a mile. On the day of the big race I was ready to go. That day did not go as I had planned. The lesson I learned can save you from a lot of guilt and stress.
4 Steps to a Spectacular 2015
Millions of people are looking forward to the first days of 2015 like a child looks forward to a new school year. Remember the anticipation? The slate was clean. A new chance to get better grades, make new friends and take hold of exciting opportunities. Why then did so many of those years slip by without change? What could have …
A Simple Rule for Surviving Holiday Temptations and Thriving in 2015
One of the principles that has allowed me to enjoy the benefits of losing 47 lbs came from my wife’s Weight Watchers group. They ask their participants to write down every thing they eat BEFORE they put it in their mouth. “Write it before you bite it” is the motto. It is amazing how much we eat without even thinking. Try …
Stinkin Thinkin!
A recent article by David Burns in Psych Central identified the top ten types of “Stinkin Thinkin;” negative ways of thinking about ourselves that diminish the quality and potential of our lives. I was astounded to discover that I have occasionally entertained some of these destructive thoughts. It was refreshing and helpful to see them identified. Out in the open, …