View Post

Not So Fast

We live in a fast culture. We demand fast service, fast computers and fast food. Fast food, by the way, isn’t fast. It just lies there under that heat lamp waiting for slow people to pick it up. Calling it fast evidently makes us feel better. Eating it doesn’t. Imagine how healthy we could be if we ate real fast …

View Post

6 Steps that will Propel You Across Any Finish Line

Last weekend I competed in the Cedars of Lebanon Sprint Triathlon with a herd of wonderful friends. A triathlon is a race that starts with swimming, continues with biking, and finishes with running. This year I swam, biked and ran faster than I have in any other race and took third in my division (“My division” = people who no longer …

View Post

The Power of a Gallery of One!

My wife, Diane, plays in a women’s golf league at Forrest Crossing in Franklin on Tuesday of every week. It was on one of those Tuesdays that I found myself driving past the golf course after finishing a morning of errands and meetings. On a whim, I pulled into the parking lot and talked one of the staff into giving me …

View Post

Have You Been Weighed Under Water?

Hey friends, it’s lighten up Monday again! This classic video clip is from many years ago before I found the discipline to keep off the pounds. However, I still find it hard to breathe when I remember this experience! Hope this brings a smile to your face! [youtube id=”y8ScsQf70kw”] Today’s Clip taken From: I’m Not OK (DVD) by Ken Davis …

View Post

Get Off the Treadmill, Out of the Rat Race and Live again!

Henry lay on his side, exhausted, a short distance from the
 mill. Only the rasping sound of his labored breathing broke the still morning air. From somewhere within Henry could recall the rush of adrenaline that had once accompanied his first energetic steps toward the finish line he assumed lay ahead of him. He couldn’t remember when he had started …