You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “4 Facts to Inspire You to “Lighten Up” and Live!”.
You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “4 Facts to Inspire You to “Lighten Up” and Live!”.
Comments
Good morning. I am too on the road to getting healthier. When I fail, I turn it around and get back up. I have to remind myself, weight does not come off as quick as it went on. So I don’t get discouraged. Don’t weigh yourself daily. Once a week or watch your clothes and how they start changing on your body. God is good and HE knows our weaknesses.. Keep going forward. Also, I remind myself. My body isGods temple, I want to one day play with my future grand kids. All reminders
Debbie, I love your statement “When I fail, I turn it around and get back up.” Bless you!
AMEN! But please also look at the symptoms (if you have any). I have hypothyroidism, and though I’ve been on medication for years and the docs say my levels are fine, I am still suffering from the symptoms! After getting NO help from my clinic docs (I have no insurance), I decided to take a look on the internet for a solution. Apparently I lack minerals and iodine, and after doing a few test runs of mineral supplements, I found the right one and for the past four days have felt better! I even had the energy to go out this morning and do some gardening- something I have NEVER had the energy for before!
I know you shouldn’t mess with things like this without a docs approval, but they kept telling me I was ‘fine’ and refused to delve deeper. After five years of feeling more and more run down to the point of almost being in bed almost the entire day, I had had it.
Thank you Ken, for showing me that even though ‘m getting older, being tired is NOT a symptom of age! I hope this new iodine/mineral intake will give me the energy to finally lose the weight and keep it off! I have been eating better, but it wasn’t just the food that I needed! 🙂
Thank you for sharing your story. It always helps to know the stories of others
I don’t have a six-pack either. I have a keg! 😉
Fact #1: you should start with grace…. Realize your worthiness does not come from a number on a scale. And then you can make nourishing choices.
You are so right! If your worth is tied to a number on the scale it is far below the worth God put on you. Very insightful and true! Thank you Karo
I need a goal that is worthy of getting up each morning and exercising. Right now I don’t have one and that is why I am 50 pounds overweight. Sigh.. I’m not sure how I would even come up with a goal.
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