Friends, it’s Monday, and you know what that means… It’s time to Lighten Up! Have you ever had trouble making a decision? Sometimes having too many choices can be a good thing. I hope you enjoy hearing the story of my friend, Beth, and the relief she experienced by realizing she just needed to “pick one!”
At age 65 and almost 250 pounds, I was desperate to do something to regain my health.
My first attempts at exercise were sporadic and it took me awhile to learn what healthy eating was all about. I didn’t have the perfect plan but it was gratifying to be headed in the right direction.
The goal of being fully alive physically is daunting and sometimes seems impossible. There are times when in spite of all your resolve, weeks and months pass without progress.
It’s as though you stand gazing at a mountain peak, longing to be at the summit. But without some intermediate goals, your friends may find you standing in the same place years later still dreaming of being at the top.
Do you know what day it is? I’ll give you a hint. It’s the first day of week… It starts with “M” It’s a day to lighten up! Michael Jr. is one of the funniest people I have ever met. He also has an amazing heart for helping other people. Enjoy this clip from one of his performances. If you ever see Michael Jr. on the street, run! Run straight to where you can see one of his hilarious and inspirational performances.
It’s Lighten Up Monday. I hope this is the beginning of one of your best weeks ever.
This is a clip from the first video I ever made. See if you can pick out the dated product references – you will certainly be able to pick out the dated hairstyles and dated comedian. My 16 year old daughter was in this audience (she is 39 years old now), by the way, airplane bathrooms haven’t changed at all.