Stinkin Thinkin!

skunkA recent article by David Burns in Psych Central identified the top ten types of “Stinkin Thinkin;” negative ways of thinking about ourselves that diminish the quality and potential of our lives. I was astounded to discover that I have occasionally entertained some of these destructive thoughts.

It was refreshing and helpful to see them identified. Out in the open, these patterns of thought can be recognized and more effectively dealt with. Here are four of the top ten types of “Stinkin Thinkin” and how I am resolving to eliminate them from my thought process. See if you recognize any of them.