I’ve got something I’m SURE you’ll enjoy on this Lighten Up Monday. James Dobson played this video clip twice in a row at the beginning of a conference I spoke at. It was worth watching both times. If this was all I ever got out of youtube it would be worth it. Shirley you will enjoy it! [youtube id=”D_YVKsajjPA”]
4 Actions you can take Today to Help Shed that Holiday Spread!
The holidays are over. For many people, me included, our best efforts to stay fit and healthy were sabotaged when the spread on the table became the spread on our middle. Fear not! Here are some actions you can take today to get back on track and regain control.
[Repost] Michele Cushatt: When You Need to Get Your Fight Back
As I opened my computer to write todays post, my eye was drawn to the most recent post of my dear friend, Michele Cushatt, who is fighting cancer. Here at the beginning of the new year, whether you are riding the crest of success or gasping for breath and seeking a ray of hope, this honest and courageous story will …
4 Steps to a Spectacular 2015
Millions of people are looking forward to the first days of 2015 like a child looks forward to a new school year. Remember the anticipation? The slate was clean. A new chance to get better grades, make new friends and take hold of exciting opportunities. Why then did so many of those years slip by without change? What could have …
A Simple Rule for Surviving Holiday Temptations and Thriving in 2015
One of the principles that has allowed me to enjoy the benefits of losing 47 lbs came from my wife’s Weight Watchers group. They ask their participants to write down every thing they eat BEFORE they put it in their mouth. “Write it before you bite it” is the motto. It is amazing how much we eat without even thinking. Try …