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Do You Have the Mark of a Champion?

I love the Olympics!  This morning as I recovered from my little one hour run, complete with a sprained ankle, I watched the Australian women floor exercises.  How is it possible for a mere  child to leave the earth and do two laid out flips and land on their feet, balanced, coordinated, and beautiful?  What marks a champion like this?  …

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10 Life-Changing Quotes from the SCORRE Conference

We finished another SCORRE Conference this week at the beautiful Winshape Retreat center in Rome, Georgia, and it was amazing! If you followed along on Twitter or Facebook, you may have seen status updates from some of our students and coaches. Here’s a quick run-down of quotes from those who attended. A few comments from a diverse audience including a …

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How to Use the D Word to Improve Every Aspect of Your Life!

We live in a society that despises the D word.  I received some of the harshest critique I ever received  on a post where I used the D word.  So what is this nasty word? It’s the word Discipline! If the mention of the word made you shudder in disgust, then for your own sake may I suggest you take …