The holidays are over. For many people, me included, our best efforts to stay fit and healthy were sabotaged when the spread on the table became the spread on our middle. Fear not! Here are some actions you can take today to get back on track and regain control.
[Repost] Michele Cushatt: When You Need to Get Your Fight Back
As I opened my computer to write todays post, my eye was drawn to the most recent post of my dear friend, Michele Cushatt, who is fighting cancer. Here at the beginning of the new year, whether you are riding the crest of success or gasping for breath and seeking a ray of hope, this honest and courageous story will …
Are you Fierce?
Recently I saw a painting of an eagle. He was launching himself from his perch, his eyes intently focused on something I could not see. Every thing about him was fierce. I thought of how rare that kind of intensity is in our culture today.
Stinkin Thinkin!
A recent article by David Burns in Psych Central identified the top ten types of “Stinkin Thinkin;” negative ways of thinking about ourselves that diminish the quality and potential of our lives. I was astounded to discover that I have occasionally entertained some of these destructive thoughts. It was refreshing and helpful to see them identified. Out in the open, …
Pick One!
Friends, it’s Monday, and you know what that means… It’s time to Lighten Up! Have you ever had trouble making a decision? Sometimes having too many choices can be a good thing. I hope you enjoy hearing the story of my friend, Beth, and the relief she experienced by realizing she just needed to “pick one!” [youtube id=”vDh9YNDOGEk”]