Hey friends, it’s lighten up Monday again! This classic video clip is from many years ago before I found the discipline to keep off the pounds. However, I still find it hard to breathe when I remember this experience! Hope this brings a smile to your face!
A Simple Principle to Make Your Resolution a Reality
Today, three days after Christmas, I find myself reflecting on what has happened in 2015 and considering changes I would like to see in 2016. Here is a simple principle guaranteed to help turn your 2015 ideas into action, and your resolutions and dreams into reality.
5 Life Lessons Learned from a Triathlon
On the 16th of May I competed in my sixth triathlon. It was one of the toughest I have done. This year I ran with two friends who deeply inspired me. There is something about confronting physical challenges that brings to the surface lessons that serve us well in every day life. Don’t miss the short video clip at the …
4 Actions you can take Today to Help Shed that Holiday Spread!
The holidays are over. For many people, me included, our best efforts to stay fit and healthy were sabotaged when the spread on the table became the spread on our middle. Fear not! Here are some actions you can take today to get back on track and regain control.
A Simple Rule for Surviving Holiday Temptations and Thriving in 2015
One of the principles that has allowed me to enjoy the benefits of losing 47 lbs came from my wife’s Weight Watchers group. They ask their participants to write down every thing they eat BEFORE they put it in their mouth. “Write it before you bite it” is the motto. It is amazing how much we eat without even thinking. Try …