1. I read your book a few years ago and it started me on a path that now I am so glad to be on. I’ve lost 100 pounds and I am walking for pleasure for the first time…it took a while….a long while but I have joy again in my heart. There are times when those myths fly around low and I have to duck or have been known to give in, but I’ve made a decision after reading your book to do what I could to stop living like a zombie, like the walking dead. I’m glad to say I’ve joined the human race again. Big hugs to you Ken, with great thanks for your inspiration and humor.

  2. I am going to be 55 next week. In the last year I have taken up jogging. I use to live in north Idaho and suffer from copd. Last year I moved to northern California. Sea level allowed me to breath again. I now run and hike,both of which I could no longer do in Idaho. I thank you Ken for the inspiration that your never to old to get off the couch and do something. 5k run on Saturday.

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