Here’s how it affected me: A few days ago, someone asked me, “How did covid affect you emotionally?” I didn’t answer, so they shook me until I woke up, then asked me again. “How did covid affect you emotionally?” When I stopped crying, I answered to the best of my ability. Of course, I’m being over-dramatic, but here’s the truth. …
4 Actions you can take Today to Help Shed that Holiday Spread!
The holidays are over. For many people, me included, our best efforts to stay fit and healthy were sabotaged when the spread on the table became the spread on our middle. Fear not! Here are some actions you can take today to get back on track and regain control.
Unhook and Don’t Crash!
Recently, I became aware of an unhealthy habit that was undermining my efforts to eat right, stay fit and enjoy a healthy life. Like the invisible fish and birds in a recent post, the habit was hidden until caring friends helped point it out. Unhooking from this one habit has made a huge impact on my weight loss efforts and …
Not So Fast
We live in a fast culture. We demand fast service, fast computers and fast food. Fast food, by the way, isn’t fast. It just lies there under that heat lamp waiting for slow people to pick it up. Calling it fast evidently makes us feel better. Eating it doesn’t. Imagine how healthy we could be if we ate real fast …
What is the Point of Cadillac Surgery?
My ophthalmologist got right to the point. “You have two Cadillacs in your eyes and they will need to be removed!” I was offended and quoted what I remembered from Matthew 7:5 “You hypocrite, first remove the “Beamer” from your own eye, and then you will see clearly to take the “Cadillac” out of your brother’s eye.“