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Unhook and Don’t Crash!

Recently, I became aware of an unhealthy habit that was undermining my efforts to eat right, stay fit and enjoy a healthy life. Like the invisible fish and birds in a recent post, the habit was hidden until caring friends helped point it out. Unhooking from this one habit has made a huge impact on my weight loss efforts and …

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Not So Fast

We live in a fast culture. We demand fast service, fast computers and fast food. Fast food, by the way, isn’t fast. It just lies there under that heat lamp waiting for slow people to pick it up. Calling it fast evidently makes us feel better. Eating it doesn’t. Imagine how healthy we could be if we ate real fast …

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What is the Point of Cadillac Surgery?

My ophthalmologist got right to the point. “You have two Cadillacs in your eyes and they will need to be removed!” I was offended and quoted what I remembered from Matthew 7:5 “You hypocrite, first remove the “Beamer” from your own eye, and then you will see clearly to take the “Cadillac” out of your brother’s eye.“